“The 10-Minute Self-Care Journal”

“The 10-Minute Self-Care Journal” by Staci Backauskas

“Create a level of connection with your true self that inspires you to take exquisite care of YOU. Through this practice you will • Participate more fully in healthy relationships • Enjoy a career that is aligned with your true self • Create and maintain boundaries that make you feel safe • Expand your sense of belonging • Become more of who you really are Go at your own pace – do it every day or a couple of times a week – whatever feels good to you. As long as you’re consistent you will experience results that empower you to care for yourself at the highest level so you can… Live your destiny, not your fate.”

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